The air fryer is a wonderful household appliance, making even dry foods like breasts cut from chicken breasts cook perfectly: they are soaked in meat juices and do not become tough.
This appliance is also used in the recipe below, which is simple but successful.
Ingredients
Serves: –+
- Chicken breast 600 g
- Honey 30 g
- Mustard 10 g
- Ground black pepper 5 g
- Salt 8 g
- Egg yolk 1 piece
Per serving
Calories: 757 kcal
Proteins: 138.8 g
Fats: 7.2 g
Carbohydrates: 23.9 g
Method
- Dry the thoroughly washed fillets. Make a honey-mustard mixture with beaten egg yolk, add pepper and salt. Brush the meat with this mixture and leave it in the heat for at least three hours.
- After the specified time, place in the air fryer for 25 minutes. The meat fibers will steam in their juices and a shiny golden brown crust will form on the surface.
- This attractive dish is appropriate to serve with French fries, all kinds of greens, and cheese sauce with spinach. So tasty and nourishing! The technique is easy to learn and apply.
