There’s nothing easier than making a healthy dinner in an hour. Baked potatoes, other vegetables, chicken — a meal for the whole family — minimal hassle, maximum pleasure. In advance, buy the necessary products, spices, and baking bags in the store and get started to create a masterpiece.
Ingredients
Serves: –+
- Potatoes 12 pieces
- Chicken thighs 4 pieces
- Chicken shanks 4 pieces
- Broccoli 1 fork.
- Carrots 1 piece
- Onion 1 piece
- Spices for chicken and potatoes
Per serving
Calories: 1,026 kcal
Proteins: 71.0 g
Fats: 38.9 g
Carbohydrates: 103.8 g
Method
Peel potatoes, onions and carrots, rinse. Rinse chicken, dry with clean paper or cloth towel, add seasoning, and rub.
Leave to marinate for 15 minutes.- Broccoli is cut into florets, potatoes are cut in half, and carrots and onion are sliced.
Place a baking bag in a mold or on a baking tray. Fill it with vegetables, add spices for potatoes, and shake. Level it with an even layer. Place chicken thighs and shanks on top of the vegetables in the bag.
Tie the bag, leaving a hole for steam to escape. Bake in an oven heated to 220 degrees Celsius for 40-50 minutes.
After the specified period, carefully cut the bag to open the food. Be careful not to burn yourself with steam. Check if the potatoes are ready with a toothpick.
Once again place in the oven for 15 minutes to form an appetizing crust.
Portion the finished dish. A thigh, a shank, and a portion of vegetables are placed on a plate. You can additionally serve fresh vegetable salad, sauerkraut, pickled cucumber.
