Cereal has no flavor. Porridge is what the cook puts in it. Tabouleh with bulgur is just such a dish, which consists of porridge as the main ingredient and additional products to add color, flavor, and aroma. The textures of cereals, vegetables, and herbs complement each other, and spices and spices give the finished dish a unique smell and original appearance – delightful food for a snack or a full breakfast.
This vegan dish is easy to prepare in 20 minutes! That’s exactly how long it takes to serve your family a hearty and healthy meal for breakfast – tabbouleh with bulgur, tomatoes, and herbs. The vitamins, carbohydrates, and fiber are a composition that will give the body both energy and replenish the stores of useful micronutrients.
- Bulgur cereals 50 g
- Water 100 ml
- Tomato 2 pieces
- Parsley sprigs 3 pieces
- Lemon juice
- Vegetable oil (olive, sunflower) for frying cereals and dressing
- Salt, pepper
Heat a frying pan, add a spoonful of oil, add the groats, and fry over low heat for 2 minutes. Add the water, cover the pan with a lid, and leave to cook over medium heat for 15 minutes.
Peel the tomatoes from the skin and seeds. Cut them into random pieces. Cut the parsley into leaves and stems, and cut the leaves into thin strips, the stems can be used for cooking other dishes.- Bulgur is ready, place the porridge from the skillet in a bowl, top with chopped tomatoes and herbs, and season to taste with salt, pepper, lemon juice, and oil. Mix gently.
Tabouleh with bulgur is served warm in serving pots or mini salad bowls. The Tabbouleh salad is an independent dish that does not need additional ingredients, as it is appetizing, flavorful, and nutritious all on its own.
