What could be healthier than stewed vegetables and what could be easier? Let’s make stewed vegetables with oriental notes.
Ingredients
Serves: –+
- Broccoli 200 g
- Cauliflower 200 g
- Zucchini 2 pieces
- Bell pepper 2 pieces
- Onion 1 piece
- Green onion 30 g
- Garlic 5 cloves
- Ginger 20 g
- Badian 2 pieces
- Soy sauce 50 ml
- Balsamic vinegar 2 tablespoons
- Salt, ground pepper to taste
Method
Chop the vegetables randomly, but not finely, and put them in a bowl. Pour in the soy sauce, balsamic vinegar, and oil. Stir and let marinate for a couple of hours.
Pour oil into a preheated wok and add two garlic cloves, 2-3 slivers of ginger, a few sprigs of green onion, and a couple of stars of badian. These spices, combined with the soy sauce and balsamic vinegar with which the vegetables were marinated, will give an Asian note to the flavor of the vegetables.
The oil is infused with the flavor and aroma of ginger, garlic, and badian. Now you can put the vegetables in.
Fry them over high heat for 5-7 minutes, stirring occasionally. Make sure that the vegetables do not burn. Taste and if there is not enough salt. Add salt, and a little water, reduce the heat, and cover with a lid. Let the vegetables stew for about 5-10 minutes. The readiness is determined to your taste.
Some people like their vegetables crispy, others soft. So, the degree of readiness is up to you. Vegetables are not meat after all. When serving, you can sprinkle green onions over the vegetables.
